Relax Your Back With a Roller, Exercises and Strategies to Eliminate Pain


Relax Your Back With A Roller: Exercises and Strategies to Eliminate Pain isn’t just an exercise book! Pamela Kihm shares important knowledge to apply throughout your day as you rediscover flexibility and balance. You may regain many functions previously lost because of stiffness and pain.

Sample Lesson

This 60-page book has 56 photographs, plus 14 line drawings to illustrate positions, and is spiral-bound so that you can easily see each complete exercise on its two facing pages.

“So clear and well-written, congratulations. Obviously, a labor of love.” -Mary Y. Louisiana