You don’t need to settle for movement that causes pain.

Relatively small changes in
positioning and moving your body
can make a sizable difference in
lessening or eliminating pain.
There's more than one way to do everything!

“They don’t teach us this in medical school. You should write a book.”

Quote from a retired oncology doctor after working with Pamela to improve his posture and balance, startled to discover he could stand and walk more comfortably and more efficiently by reorganizing skeletally.

Discover more comfortable movement choices through Pamela Kihm’s books

Learn exercises and techniques
to speed recovery.
Move more efficiently
with less effort and more flexibility.